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Dr. Eleanor's Blogs

Daily Action Points
Based on the astrological energies of the day, I write a short "action point" to help balance and guide you for that day. Follow these on my twitter feed and check them out for yourself. 

70 is the New 50  

Do you remember as a child anticipating your upcoming birthday and being impatient for it to arrive? Do you feel the same way now that you are older?

As we age we become increasingly aware of our mortality, and with age we experience more apparent signs that we are aging, such as graying hair or lines around our eyes. We move toward degeneration rather than toward generative growth.

Fortunately, we live in a time when aging can remain an adventurous journey toward life quality and joy, since we can be healthy and productive well into our 70’s, 80’s, and 90’s. READ MORE...

 

Assessing Your Core Values: Recognizing Values and Needs

Have you eva circle that says integrity in the middle, surrounded by smaller circles with words like life, fair, truth, etc.er considered what makes you consistently yourself?

Values generally remain fairly stable over time. They are quite difficult to change and usually arouse strong feelings not easily amenable to situational fluctuation or change. Most likely, despite changes in you and the conditions of your life, your values have remained fairly stable over time. At times you may have noticed that your feelings have changed about certain issues or about certain people; it is likely that these changes in your feelings were triggered by the behaviors of the other individuals involved, or by the circumstances about which you were concerned, were in conflict with or that deviated from their original position. Your values have probably, thus, been responsible for changing your feelings. READ MORE...

The Rule of Three for Conscious Living: How to Meet New Friends 

three ducks flyingMeeting new friends is often a bit anxiety provoking - you find someone attractive but how do you break the ice? Here is a tried and true method to meet new people with a minimum of risk so the process becomes understandable and natural. Try it - you'll see. Three is a magic number.

Fairy tales like Goldilocks and the Three Bears, The Three Wise Men, The Three Musketeers, The Three Stooges, The Three Little Pigs, the Lion, the Scarecrow, and the Tin Man from the Wizard of Oz, and The Three Blind Mice probably bring a smile to your face. READ MORE...

Want to Change Your Life? Get to Know your Metaphors Using 'Clean Language'

dandelion blowing in the wind

Your brain captures every experience you have. It shifts from short-term to long-term memory, processing and binding cognitive information accessed from various parts of its working memory. Then, it organizes all this information to form a single representation. In other words, your brain archives memories in the form of stories.

When you speak, your brain uses information you have archived as stories in the form of metaphors – comparing your experiences or feelings to things you know. You form a frame of reference from which you communicate. When you change your stories, you change your life. READ MORE...

 

For links to more of my blogs and articles of interest go to: www.moptwo.com/DrEleanor

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